Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna (sashimi grade); 0.5 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.25 whole Avocado; 0.5 cup Cucumber; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 tsp Fresh ginger; 1 stalk Green onion; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Marinated sashimi-grade ahi tuna tossed in a savory tamari-ginger glaze, served over nutty brown rice with creamy avocado and crisp cucumbers.

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NUTRITION

Protein

53.1g

Fat

18.8g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna (sashimi grade)

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.25 whole Avocado

0.5 cup Cucumber

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

1 stalk Green onion

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

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PREPARATION

1
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger to create the marinade.
2
Pat the ahi tuna dry with a paper towel and cut it into uniform half-inch cubes using a sharp chef's knife.
3
Gently fold the tuna cubes into the marinade until well-coated, then cover and refrigerate for 10 minutes to allow the flavors to penetrate.
4
Place the warm cooked brown rice into the base of a serving bowl, spreading it evenly.
5
Arrange the marinated tuna, shelled edamame, sliced cucumber, and avocado slices in separate sections on top of the rice.
6
Finish the bowl by garnishing with thinly sliced green onions, sesame seeds, and a pinch of red pepper flakes for a subtle heat.