Spam Fried Rice with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spam Fried Rice with Vegetables

YOUR SOLIN GENERATED RECIPE

Spam Fried Rice with Vegetables

Wok-seared Spam and fluffy jasmine rice tossed with vibrant edamame and crisp vegetables for a savory meal with a hint of toasted sesame.

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NUTRITION

483kcal
Protein
39.9g
Fat
15.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Spam Lite

1 large Egg

0.5 cup Egg whites

0.5 cup Cooked jasmine rice

0.5 cup Shelled edamame

0.25 cup Diced carrots

0.25 cup Diced white onion

1 clove Garlic

0 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Grated ginger

1 tbsp Sliced green onions

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PREPARATION

  • 1

    Heat a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the cubed Spam Lite to the dry pan and sear until the edges are golden and crisp.

  • 3

    Push the Spam to one side, add the sesame oil, and sauté the onions, carrots, and minced garlic until softened.

  • 4

    Stir in the chilled jasmine rice and edamame, breaking up any clumps and tossing to combine with the Spam and vegetables.

  • 5

    Create a well in the center of the pan and pour in the whisked egg and egg whites, scrambling them until just set before folding into the rice.

  • 6

    Drizzle with tamari and add the grated ginger, tossing everything together for 1-2 minutes until heated through.

  • 7

    Garnish with fresh green onions and serve immediately.

Spam Fried Rice with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spam Fried Rice with Vegetables

YOUR SOLIN GENERATED RECIPE

Spam Fried Rice with Vegetables

Wok-seared Spam and fluffy jasmine rice tossed with vibrant edamame and crisp vegetables for a savory meal with a hint of toasted sesame.

NUTRITION

483kcal
Protein
39.9g
Fat
15.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Spam Lite

1 large Egg

0.5 cup Egg whites

0.5 cup Cooked jasmine rice

0.5 cup Shelled edamame

0.25 cup Diced carrots

0.25 cup Diced white onion

1 clove Garlic

0 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Grated ginger

1 tbsp Sliced green onions

PREPARATION

  • 1

    Heat a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the cubed Spam Lite to the dry pan and sear until the edges are golden and crisp.

  • 3

    Push the Spam to one side, add the sesame oil, and sauté the onions, carrots, and minced garlic until softened.

  • 4

    Stir in the chilled jasmine rice and edamame, breaking up any clumps and tossing to combine with the Spam and vegetables.

  • 5

    Create a well in the center of the pan and pour in the whisked egg and egg whites, scrambling them until just set before folding into the rice.

  • 6

    Drizzle with tamari and add the grated ginger, tossing everything together for 1-2 minutes until heated through.

  • 7

    Garnish with fresh green onions and serve immediately.