Name: Classic Cinnamon Rice Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked white rice; 1 cup non-fat Greek yogurt; 0.75 scoop vanilla whey protein powder; 0.25 cup unsweetened almond milk; 1 tbsp pure maple syrup; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tbsp hemp hearts; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Cinnamon Rice Pudding

Creamy rice pudding simmered with aromatic cinnamon and vanilla, then finished with a protein-rich swirl for a velvety texture.

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NUTRITION

Protein

51.3g

Fat

6.6g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked white rice

1 cup non-fat Greek yogurt

0.75 scoop vanilla whey protein powder

0.25 cup unsweetened almond milk

1 tbsp pure maple syrup

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 tbsp hemp hearts

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan over medium-low heat, combine the cooked rice, almond milk, maple syrup, cinnamon, and sea salt.
2
Stir constantly for 3-5 minutes until the milk is mostly absorbed and the rice is fragrant and warm.
3
Remove the pan from heat and let it cool for 2 minutes to ensure the yogurt base remains smooth.
4
Whisk the vanilla whey protein powder into the Greek yogurt in a small bowl until no lumps remain.
5
Fold the protein-yogurt mixture and vanilla extract into the warm rice until the pudding is thick and luscious.
6
Serve immediately in a bowl topped with hemp hearts and an extra dusting of cinnamon.