Greek Yogurt Parfait with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Parfait with Chia Seeds and Almond Butter

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Almond Butter

Creamy Greek yogurt layered with fiber-rich chia seeds and fresh blueberries, finished with a drizzle of rich, nutty almond butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
36.5g
Fat
23.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

250g Plain Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1.5 tablespoons Almond Butter

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and chia seeds, stirring thoroughly to ensure the seeds are evenly distributed.

  • 2

    Let the yogurt mixture sit for approximately 5 minutes to allow the chia seeds to hydrate and thicken the base.

  • 3

    In a glass or mason jar, layer half of the yogurt and chia mixture at the bottom.

  • 4

    Add a layer of half the fresh blueberries and half the hemp hearts over the yogurt.

  • 5

    Repeat the layers with the remaining yogurt, blueberries, and hemp hearts, then finish by drizzling the almond butter over the top.

Greek Yogurt Parfait with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Parfait with Chia Seeds and Almond Butter

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Almond Butter

Creamy Greek yogurt layered with fiber-rich chia seeds and fresh blueberries, finished with a drizzle of rich, nutty almond butter.

NUTRITION

450kcal
Protein
36.5g
Fat
23.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

250g Plain Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1.5 tablespoons Almond Butter

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and chia seeds, stirring thoroughly to ensure the seeds are evenly distributed.

  • 2

    Let the yogurt mixture sit for approximately 5 minutes to allow the chia seeds to hydrate and thicken the base.

  • 3

    In a glass or mason jar, layer half of the yogurt and chia mixture at the bottom.

  • 4

    Add a layer of half the fresh blueberries and half the hemp hearts over the yogurt.

  • 5

    Repeat the layers with the remaining yogurt, blueberries, and hemp hearts, then finish by drizzling the almond butter over the top.