Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and a creamy sweet potato mash, finished with a squeeze of bright lemon.

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NUTRITION

581kcal
Protein
42.3g
Fat
29.9g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato

150g Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the water and mash the sweet potato with a pinch of sea salt until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden.

  • 6

    Remove the salmon and add the remaining oil to the same pan along with the green beans and minced garlic.

  • 7

    Sauté the green beans for 5 minutes until tender-crisp and fragrant.

  • 8

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and a creamy sweet potato mash, finished with a squeeze of bright lemon.

NUTRITION

581kcal
Protein
42.3g
Fat
29.9g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato

150g Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the water and mash the sweet potato with a pinch of sea salt until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden.

  • 6

    Remove the salmon and add the remaining oil to the same pan along with the green beans and minced garlic.

  • 7

    Sauté the green beans for 5 minutes until tender-crisp and fragrant.

  • 8

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.