Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup red bell pepper; 0.5 cup sugar snap peas; 0.25 cup fresh pineapple chunks; 2 tbsp coconut aminos; 1 tbsp apple cider vinegar; 1 tsp toasted sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple-infused glaze, served over fluffy brown rice for a satisfyingly crisp finish.

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NUTRITION

Protein

49.0g

Fat

11.0g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.5 cup sugar snap peas

0.25 cup fresh pineapple chunks

2 tbsp coconut aminos

1 tbsp apple cider vinegar

1 tsp toasted sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk the coconut aminos, apple cider vinegar, arrowroot powder, minced ginger, and minced garlic in a small bowl until smooth.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté until golden and cooked through, approximately 5 to 6 minutes.
5
Add the chopped bell peppers and sugar snap peas to the pan, stirring frequently for 3 minutes until tender-crisp.
6
Pour in the pineapple chunks and the prepared sauce, tossing to coat all ingredients as the glaze thickens.
7
Serve the hot stir-fry immediately over the portion of warm cooked brown rice.