Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 large eggs; 0.5 cup liquid egg whites; 1 oz feta cheese; 0.5 cup plain Greek yogurt; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich eggs and tangy feta, baked until the yolks are velvety and golden.

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NUTRITION

Protein

50.2g

Fat

28.9g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

3 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

0.5 cup plain Greek yogurt

1 tsp fresh dill

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish.
2
Trim the tough ends from the asparagus and place the spears in the dish, tossing them with olive oil, sea salt, and black pepper.
3
Roast the asparagus for 8 minutes until they are just beginning to soften.
4
Remove the dish from the oven and pour the liquid egg whites over the asparagus spears.
5
Carefully crack the three whole eggs on top of the whites, ensuring the yolks remain intact.
6
Sprinkle the crumbled feta cheese evenly over the egg mixture.
7
Return the dish to the oven and bake for 10-12 minutes, or until the whites are set and the yolks are cooked to your liking.
8
Garnish the baked eggs with a dollop of plain Greek yogurt and fresh dill before serving warm.