YOUR SOLIN GENERATED RECIPE
Sausage and Egg Power Scramble
Sautéed lean turkey sausage and colorful peppers folded into fluffy scrambled eggs for a savory and satisfying high-protein start to your morning.
INGREDIENTS
4 oz ground turkey sausage
3 large eggs
0.5 cup egg whites
1 tsp extra virgin olive oil
0.25 cup red bell pepper
0.25 cup yellow onion
0.25 tsp sea salt
0.25 tsp black pepper
1 tsp fresh chives
PREPARATION
Heat the olive oil in a non-stick skillet over medium heat.
Add the finely diced onion and red bell pepper, sautéing until soft and translucent.
Add the ground turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.
In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper.
Pour the egg mixture into the skillet with the sausage and vegetables.
Gently fold the eggs with a spatula until they are just set and reach a creamy, fluffy consistency.
Garnish with fresh chives and serve immediately.