Name: Silken Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Silken Tofu; 18g Vegan Protein Powder; 0.5 cup Unsweetened Almond Milk; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 1 tbsp Almond Butter

Silken Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Chia and Berries

Blended silken tofu and plant-based protein topped with fresh berries and chia seeds, finished with a creamy almond butter swirl.

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NUTRITION

Protein

34.4g

Fat

18.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

160g Silken Tofu

18g Vegan Protein Powder

0.5 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1 cup Mixed Berries

1 tbsp Almond Butter

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PREPARATION

1
Drain the silken tofu and pat it dry with a paper towel to remove excess moisture.
2
Place the silken tofu, vegan protein powder, and unsweetened almond milk into a high-speed blender.
3
Blend on high until the mixture is completely smooth and reaches a thick, pudding-like consistency.
4
Transfer the blended protein base into a chilled serving bowl and smooth the top with a spoon.
5
Arrange the mixed berries and chia seeds over the surface of the bowl.
6
Drizzle the almond butter over the top and serve immediately while cold.