Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and steamed broccoli florets with a bright citrus aroma.

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NUTRITION

Protein

43.1g

Fat

13.1g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes to infuse flavor.
3
Preheat a grill or grill pan over medium-high heat and lightly oil the surface.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and vibrant green.
6
Fluff the pre-cooked quinoa and serve it alongside the sliced chicken and steamed broccoli.