Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Skillet-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

436kcal
Protein
35.1g
Fat
17.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Ground Turkey Sausage

150 grams Sweet Potato, diced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until the edges are caramelized and tender.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 6

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 8

    Plate the egg white scramble immediately and serve with the hot roasted sweet potatoes on the side.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Skillet-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

436kcal
Protein
35.1g
Fat
17.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Ground Turkey Sausage

150 grams Sweet Potato, diced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until the edges are caramelized and tender.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 6

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 8

    Plate the egg white scramble immediately and serve with the hot roasted sweet potatoes on the side.