Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of salty feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
35g
Fat
23.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 ounce Feta Cheese, crumbled

0.25 cup Yellow Onion, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and sliced turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously to scramble them with the other ingredients.

  • 5

    Once the egg whites are fully set and opaque, remove the skillet from the heat.

  • 6

    Transfer the scramble to a plate and top with the crumbled feta cheese before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of salty feta cheese.

NUTRITION

386kcal
Protein
35g
Fat
23.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 ounce Feta Cheese, crumbled

0.25 cup Yellow Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and sliced turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously to scramble them with the other ingredients.

  • 5

    Once the egg whites are fully set and opaque, remove the skillet from the heat.

  • 6

    Transfer the scramble to a plate and top with the crumbled feta cheese before serving.