Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whisked vanilla protein and Greek yogurt layered with fresh berries and chia seeds, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

38g

Fat

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, vigorously whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and the powder is fully incorporated.
2
Prepare your berries by washing them and slicing any larger strawberries into halves or quarters.
3
Select a tall glass or mason jar for assembly.
4
Spoon half of the protein-yogurt mixture into the bottom of the glass.
5
Add half of the mixed berries followed by a sprinkle of half the chia seeds.
6
Repeat the process by layering the remaining yogurt mixture, then the rest of the berries.
7
Finish with the remaining chia seeds on top for a delightful crunch and serve immediately.