Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup frozen carrots; 0.25 cup green onions; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and chilled brown rice tossed with crisp vegetables and scrambled eggs in a savory sesame-infused sauce.

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NUTRITION

Protein

55.3g

Fat

20.9g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup frozen carrots

0.25 cup green onions

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
2
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, garlic powder, and ground ginger.
3
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5-6 minutes.
4
Push the cooked chicken to the outer edges of the pan and crack the egg into the center, scrambling it quickly until fully set.
5
Incorporate the frozen peas, frozen carrots, and chilled brown rice into the skillet, using a spatula to break up any rice clumps.
6
Drizzle the coconut aminos and toasted sesame oil over the mixture, tossing everything together for 3-4 minutes until the rice is heated and slightly crispy.
7
Remove from heat, stir in the sliced green onions, and serve immediately.