NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat avocado oil in a large skillet over medium-high heat.

• 2

  Add diced chicken breast, sea salt, and black pepper, cooking until golden and cooked through.

• 3

  Remove chicken from the skillet and set aside.

• 4

  In the same skillet, add diced carrots and peas, sautéing until the carrots are tender-crisp.

• 5

  Stir in minced garlic and grated ginger, cooking for 30 seconds until fragrant.

• 6

  Push vegetables to the side, crack the egg into the center, and scramble until set.

• 7

  Add the cooked brown rice, cooked chicken, tamari, and toasted sesame oil to the skillet.

• 8

  Toss everything together for 2 minutes to heat through and combine flavors.

• 9

  Garnish with sliced green onions before serving.