NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 oz sharp cheddar cheese

1 oz feta cheese

1 tbsp parmesan cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  In a medium bowl, whisk the whole eggs and liquid egg whites together until the mixture is frothy and well-combined.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium-low heat until it shimmers.

• 3

  Pour the egg mixture into the skillet, letting it sit for a few seconds until the edges begin to set.

• 4

  Use a spatula to gently push the cooked edges toward the center, tilting the pan to let the raw egg flow into the empty spaces.

• 5

  Once the top is mostly set but still slightly moist, sprinkle the cheddar, feta, and parmesan evenly over one half of the omelette.

• 6

  Season with sea salt and black pepper, then carefully fold the omelette in half over the cheese.

• 7

  Cook for another 30 seconds until the cheese is melted and the exterior is golden, then slide onto a plate and garnish with fresh chives.