Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon with a golden crust served over savory garlic lentil mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

521kcal
Protein
44.5g
Fat
28.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Lentils

100g Asparagus Spears

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the lentil mash by simmering the cooked lentils with minced garlic and a splash of water in a small saucepan until very soft, then mash with a fork until creamy.

  • 2

    Steam the asparagus spears over boiling water for 3-5 minutes until they are vibrant green and tender-crisp.

  • 3

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until opaque.

  • 6

    Plate the salmon over the warm lentil mash alongside the steamed asparagus and finish with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon with a golden crust served over savory garlic lentil mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

521kcal
Protein
44.5g
Fat
28.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Lentils

100g Asparagus Spears

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the lentil mash by simmering the cooked lentils with minced garlic and a splash of water in a small saucepan until very soft, then mash with a fork until creamy.

  • 2

    Steam the asparagus spears over boiling water for 3-5 minutes until they are vibrant green and tender-crisp.

  • 3

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until opaque.

  • 6

    Plate the salmon over the warm lentil mash alongside the steamed asparagus and finish with a bright squeeze of fresh lemon juice.