Name: Savory Ground Turkey and Summer Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground turkey (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.5 cup Yellow onion; 1 cup Fresh baby spinach; 0.5 cup Tomato puree; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Savory Ground Turkey and Summer Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Summer Vegetable Skillet

Lean ground turkey sautéed with crisp zucchini and colorful bell peppers in a light tomato glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

51.9g

Fat

27.8g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground turkey (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 cup Fresh baby spinach

0.5 cup Tomato puree

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey and diced onion, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the minced garlic, diced zucchini, and bell peppers, cooking for 5 minutes until the vegetables are tender-crisp.
4
Pour in the tomato puree and sprinkle with dried oregano, sea salt, and black pepper.
5
Reduce heat to medium-low and simmer for 3 minutes to allow the flavors to meld.
6
Fold in the fresh baby spinach and stir until just wilted before serving.