Name: Tuna Rice Bowl with Seaweed and Murasaki Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Canned Tuna in water; 1.4 oz Murasaki Sweet Potato; 1.2 oz Cooked White Rice; 2.1 oz Steamed Asparagus; 2 sheets Nori Seaweed

Tuna Rice Bowl with Seaweed and Murasaki Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Rice Bowl with Seaweed and Murasaki Sweet Potato

A protein-packed bowl of flaked tuna and roasted Murasaki sweet potato over a small bed of rice, finished with tender asparagus and salty seaweed strips.

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NUTRITION

Protein

57.7g

Fat

2.1g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Canned Tuna in water

1.4 oz Murasaki Sweet Potato

1.2 oz Cooked White Rice

2.1 oz Steamed Asparagus

2 sheets Nori Seaweed

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PREPARATION

1
Preheat your oven to 400°F and roast the Murasaki sweet potato until the center is tender.
2
Prepare the white rice according to package instructions until it is light and fluffy.
3
Steam the asparagus spears for approximately 3 minutes until they are bright green and crisp-tender.
4
Drain the canned tuna thoroughly to remove all excess water and fluff the meat with a fork.
5
Place the cooked rice in the base of a bowl and arrange the tuna, sliced sweet potato, and asparagus on top.
6
Tear the nori seaweed into thin strips and scatter them over the bowl for a salty seaweed finish.