Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Fresh Blueberries; 0.5 tablespoon Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled with chia seeds, topped with fresh blueberries and a velvety almond butter drizzle.

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NUTRITION

Protein

40.3g

Fat

9.9g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

0.5 tablespoon Almond Butter

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is completely dissolved and the texture is silky smooth.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed.
4
Let the mixture rest in the refrigerator for at least 15 minutes to allow the chia seeds to hydrate and thicken the pudding.
5
Transfer the pudding to a serving bowl and top with the fresh blueberries.
6
Finish by drizzling the almond butter over the top before serving.