NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

Salt, pepper, and lemon to taste

PREPARATION

• 1

  Steam the cauliflower florets until very tender, about 10-12 minutes.

• 2

  While cauliflower steams, trim the green beans and steam them for 5-7 minutes until bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat a non-stick skillet over medium-high heat with half of the ghee.

• 5

  Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

• 7

  Drain the steamed cauliflower and place it in a food processor or blender with the remaining ghee, minced garlic, salt, and pepper.

• 8

  Pulse the cauliflower until smooth and creamy like mashed potatoes.

• 9

  Plate the cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.