Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with lean turkey sausage and fresh spinach, served with a side of creamy sliced avocado.

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NUTRITION

359kcal
Protein
36.3g
Fat
20.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned.

  • 3

    Stir in the baby spinach and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until they are fully set and fluffy.

  • 5

    Serve immediately topped with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with lean turkey sausage and fresh spinach, served with a side of creamy sliced avocado.

NUTRITION

359kcal
Protein
36.3g
Fat
20.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned.

  • 3

    Stir in the baby spinach and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until they are fully set and fluffy.

  • 5

    Serve immediately topped with the fresh avocado slices.