Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and spinach, served with sprouted toast and buttery avocado.

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NUTRITION

433kcal
Protein
33.5g
Fat
21.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the spinach until wilted.

  • 2

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 3

    Remove the spinach from the pan and set it aside.

  • 4

    Add the remaining olive oil to the skillet and pour in the egg and cottage cheese mixture.

  • 5

    Cook the eggs slowly, stirring gently with a spatula until they are set and fluffy.

  • 6

    Fold the sautéed spinach back into the scramble and season with a pinch of sea salt.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and spinach, served with sprouted toast and buttery avocado.

NUTRITION

433kcal
Protein
33.5g
Fat
21.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the spinach until wilted.

  • 2

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 3

    Remove the spinach from the pan and set it aside.

  • 4

    Add the remaining olive oil to the skillet and pour in the egg and cottage cheese mixture.

  • 5

    Cook the eggs slowly, stirring gently with a spatula until they are set and fluffy.

  • 6

    Fold the sautéed spinach back into the scramble and season with a pinch of sea salt.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast.