Name: Seared Turkey Breast with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Turkey Breast; 3/4 cup Cooked Brown Rice; 1 cup Green Beans; 2 tsp Olive Oil; 1 tsp Lemon Juice; 0.5 tsp Garlic Powder; 0.25 tsp Black Pepper; 0.25 tsp Sea Salt

Seared Turkey Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Brown Rice

Pan-seared turkey breast and steamed green beans served over fluffy brown rice, finished with a sprinkle of sea salt and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.2g

Fat

13.2g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

3/4 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

1 tsp Lemon Juice

0.5 tsp Garlic Powder

0.25 tsp Black Pepper

0.25 tsp Sea Salt

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PREPARATION

1
Season the turkey breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the turkey breast in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
While the turkey is searing, place the green beans in a steamer basket over a pot of boiling water and steam for 4 to 6 minutes until they are tender-crisp and vibrant green.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy and hot.
6
Slice the turkey breast into strips and serve alongside the brown rice and steamed green beans.
7
Finish the dish with a fresh squeeze of lemon juice over the turkey and vegetables for a bright pop of flavor.