Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef 93% lean; 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef combined with crisp bell peppers and zucchini in a savory, garlic-infused skillet for a vibrant and nourishing meal.

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NUTRITION

Protein

50.4g

Fat

28.9g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and fully cooked through.
3
Add the diced yellow onion and red bell pepper to the skillet with the beef, sautéing for 4-5 minutes until the vegetables are tender and the onions are translucent.
4
Stir in the diced zucchini and minced garlic, cooking for an additional 3-4 minutes until the zucchini is softened but still holds its shape.
5
Sprinkle the sea salt, black pepper, dried oregano, and smoked paprika over the mixture.
6
Toss everything together well to ensure the spices are evenly distributed and the flavors are well-incorporated.
7
Remove from heat and serve immediately while the dish is hot and fragrant.