Name: Chicken Alfredo Pasta with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.75 cup Cooked whole wheat penne pasta; 1 cup Broccoli florets; 2 tbsp Nonfat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Pasta with Broccoli

Pan-seared chicken and crisp broccoli florets are tossed in a velvety yogurt-based Alfredo sauce over whole wheat pasta for a nutrient-dense and satisfying meal.

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NUTRITION

Protein

49.8g

Fat

9.0g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.75 cup Cooked whole wheat penne pasta

1 cup Broccoli florets

2 tbsp Nonfat Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions, reserving a splash of pasta water before draining.
2
Steam the broccoli florets until they are bright green and tender-crisp, then set aside.
3
Heat the olive oil in a large skillet over medium-high heat and sauté the diced chicken breast until golden brown and cooked through.
4
Lower the heat to medium-low, add the minced garlic to the skillet, and cook for one minute until fragrant.
5
Stir in the cooked pasta, steamed broccoli, Greek yogurt, and grated parmesan cheese, adding the reserved pasta water as needed to create a creamy consistency.
6
Season the dish with sea salt and black pepper before serving warm.