Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with wilted baby spinach and savory turkey sausage, served with sliced avocado for a buttery finish.

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NUTRITION

304kcal
Protein
24.4g
Fat
20.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

115 grams Egg Whites

42 grams Turkey Sausage Links

60 grams Baby Spinach

9 grams Avocado Oil

50 grams Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and add them to the pan, sautéing until they are lightly browned and fragrant.

  • 3

    Toss in the baby spinach and cook for one to two minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 5

    Gently fold the egg whites with a spatula until they are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with wilted baby spinach and savory turkey sausage, served with sliced avocado for a buttery finish.

NUTRITION

304kcal
Protein
24.4g
Fat
20.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

115 grams Egg Whites

42 grams Turkey Sausage Links

60 grams Baby Spinach

9 grams Avocado Oil

50 grams Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and add them to the pan, sautéing until they are lightly browned and fragrant.

  • 3

    Toss in the baby spinach and cook for one to two minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 5

    Gently fold the egg whites with a spatula until they are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado.