Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

325kcal
Protein
30.2g
Fat
13.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/4 cup cooked Quinoa

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, whisk together the lemon juice, garlic powder, and remaining teaspoon of olive oil in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and season with black pepper.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

325kcal
Protein
30.2g
Fat
13.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/4 cup cooked Quinoa

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, whisk together the lemon juice, garlic powder, and remaining teaspoon of olive oil in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and season with black pepper.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.