Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 3/4 cup Mixed Berries; 1 tablespoon Hemp Hearts; 2 teaspoons Sliced Almonds; 1/2 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt layered with fresh mixed berries and hemp hearts, finished with a sprinkle of toasted sliced almonds.

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NUTRITION

Protein

28.4g

Fat

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

3/4 cup Mixed Berries

1 tablespoon Hemp Hearts

2 teaspoons Sliced Almonds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt with vanilla extract in a small bowl until smooth.
2
Layer half of the yogurt mixture into the bottom of a glass or parfait jar.
3
Add a layer of mixed berries and half of the hemp hearts over the yogurt.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the final layer with the remaining hemp hearts and toasted sliced almonds for a satisfying crunch.