Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
32.6g
Fat
14.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure a crispy exterior.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork.

  • 6

    Arrange the cooked brown rice, steamed green beans, and seared salmon on a plate.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

385kcal
Protein
32.6g
Fat
14.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure a crispy exterior.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork.

  • 6

    Arrange the cooked brown rice, steamed green beans, and seared salmon on a plate.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.