Name: Creamy Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (2%); 1.5 tablespoons Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 0.5 teaspoon Vanilla Extract

Creamy Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Parfait

Whipped cottage cheese and vanilla protein layered with juicy fresh berries, finished with a sprinkle of toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

40.6g

Fat

14.3g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (2%)

1.5 tablespoons Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese and vanilla extract into a small blender or food processor and pulse until completely smooth and creamy.
2
Transfer the whipped cottage cheese to a bowl and stir in the vanilla protein powder until well combined and no clumps remain.
3
In a glass or parfait jar, layer half of the creamy cottage cheese mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining cottage cheese and berries.
5
Top the parfait with hemp hearts and sliced almonds for a nutty finish.
6
Serve immediately or chill for 30 minutes to allow the flavors to meld.