Name: Crispy Tofu and Edamame Power Salad with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 0.5 cup Shelled Edamame; 0.33 cup Cooked Quinoa; 1.5 tablespoons Nutritional Yeast; 60g Fresh Baby Spinach; 1 teaspoon Toasted Sesame Oil; 1 tablespoon Coconut Aminos; 0.5 teaspoon Fresh Ginger

Crispy Tofu and Edamame Power Salad with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Quinoa

Pan-seared extra-firm tofu and nutty quinoa tossed with steamed edamame and fresh greens, finished with a zesty ginger-sesame dressing for a satisfying crunch.

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NUTRITION

Protein

39.5g

Fat

20.9g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

0.5 cup Shelled Edamame

0.33 cup Cooked Quinoa

1.5 tablespoons Nutritional Yeast

60g Fresh Baby Spinach

1 teaspoon Toasted Sesame Oil

1 tablespoon Coconut Aminos

0.5 teaspoon Fresh Ginger

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PREPARATION

1
Press the extra-firm tofu between paper towels to remove excess moisture then cut into one-inch cubes.
2
Toss the tofu cubes in a bowl with nutritional yeast and a pinch of sea salt until evenly coated.
3
Heat a non-stick skillet over medium-high heat and sear the tofu until each side is golden and crispy.
4
In a small jar, whisk together the toasted sesame oil, coconut aminos, and freshly grated ginger to create the dressing.
5
Combine the fresh baby spinach, cooked quinoa, and steamed edamame in a large serving bowl.
6
Top the greens with the crispy tofu cubes and drizzle the ginger-sesame dressing over the salad before serving.