Name: Ground Turkey and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 0.25 cup cooked white rice; 1 cup broccoli florets; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Broccoli Rice Bowl

Sautéed lean ground turkey and crisp-tender broccoli florets tossed in a savory ginger-garlic sauce, served over a bed of fluffy white rice.

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NUTRITION

Protein

47.0g

Fat

24.8g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.25 cup cooked white rice

1 cup broccoli florets

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until it is browned and cooked through.
3
Stir in the minced garlic and grated fresh ginger, sautéing for about 60 seconds until the mixture becomes fragrant.
4
Add the broccoli florets and one tablespoon of water to the pan, then cover with a lid for 2-3 minutes to steam the broccoli until it is vibrant green.
5
Remove the lid and stir in the coconut aminos, toasted sesame oil, sea salt, and black pepper until everything is evenly coated.
6
Place the warm cooked white rice in a bowl and top with the turkey and broccoli mixture.