Name: Savory Garlic and Herb Ground Turkey with Fluffy White Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.5 cup cooked white rice; 1 tsp avocado oil; 1 cup diced zucchini; 1 tbsp tamari; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder; 1 tbsp fresh parsley

Savory Garlic and Herb Ground Turkey with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic and Herb Ground Turkey with Fluffy White Rice

Sautéed lean ground turkey and crisp zucchini seasoned with aromatic garlic and tamari, served over a bed of fluffy white rice.

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NUTRITION

Protein

51.2g

Fat

25.6g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.5 cup cooked white rice

1 tsp avocado oil

1 cup diced zucchini

1 tbsp tamari

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

1 tbsp fresh parsley

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PREPARATION

1
Prepare the white rice according to package instructions if not already cooked.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Add the ground turkey to the skillet, breaking it up with a spatula until browned and cooked through.
4
Stir in the diced zucchini and minced garlic, sautéing for 3 to 4 minutes until the zucchini is tender-crisp.
5
Season the mixture with sea salt, black pepper, and onion powder.
6
Pour in the tamari and stir well to coat the turkey and vegetables evenly.
7
Serve the savory turkey mixture over the warm, fluffy white rice.
8
Garnish with fresh chopped parsley for a bright finish.