Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage served with oven-roasted sweet potato cubes and wilted spinach, finished with a dash of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
47.3g
Fat
13.6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup Egg Whites

150 grams Sweet Potato, diced

1 teaspoon Olive Oil

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    In a non-stick skillet over medium heat, add the remaining oil and brown the turkey sausage until fully cooked through.

  • 4

    Add the diced red bell peppers to the skillet and sauté for 3 minutes until they begin to soften.

  • 5

    Stir in the fresh spinach and cook just until wilted.

  • 6

    Pour the egg whites into the skillet, stirring gently with a spatula until they are set and fluffy.

  • 7

    Serve the scramble immediately alongside the roasted sweet potatoes and season with a touch of smoky paprika.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage served with oven-roasted sweet potato cubes and wilted spinach, finished with a dash of smoky paprika.

NUTRITION

472kcal
Protein
47.3g
Fat
13.6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup Egg Whites

150 grams Sweet Potato, diced

1 teaspoon Olive Oil

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    In a non-stick skillet over medium heat, add the remaining oil and brown the turkey sausage until fully cooked through.

  • 4

    Add the diced red bell peppers to the skillet and sauté for 3 minutes until they begin to soften.

  • 5

    Stir in the fresh spinach and cook just until wilted.

  • 6

    Pour the egg whites into the skillet, stirring gently with a spatula until they are set and fluffy.

  • 7

    Serve the scramble immediately alongside the roasted sweet potatoes and season with a touch of smoky paprika.