Name: Creole Red Beans with Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Red kidney beans; 3 large Eggs; 0.5 cup Yellow onion; 0.25 cup Green bell pepper; 0.25 cup Celery; 1 tsp Garlic; 1 tsp Extra virgin olive oil; 0.5 cup Vegetable broth; 1 tsp Creole seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Red Beans with Boiled Eggs

Sautéed aromatics simmered with creamy red beans and Creole spices, topped with protein-rich boiled eggs for a hearty and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.6g

Fat

22.8g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Red kidney beans

3 large Eggs

0.5 cup Yellow onion

0.25 cup Green bell pepper

0.25 cup Celery

1 tsp Garlic

1 tsp Extra virgin olive oil

0.5 cup Vegetable broth

1 tsp Creole seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place eggs in a saucepan, cover with water, bring to a boil, then cover and remove from heat for 9 minutes before peeling and halving.
2
Heat olive oil in a skillet over medium heat and sauté onion, bell pepper, and celery until softened.
3
Stir in garlic and Creole seasoning, cooking for 1 minute until fragrant.
4
Add the rinsed red beans and vegetable broth, mashing a few beans with a spoon to create a creamy texture.
5
Simmer for 8 to 10 minutes until the liquid has reduced and the flavors are well combined.
6
Season with sea salt and black pepper to taste.
7
Serve the beans in a bowl topped with the halved boiled eggs and a sprinkle of fresh parsley.