NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup carrots

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized cubes and slice the broccoli, bell pepper, and carrots into uniform pieces.

• 3

  Place the chicken and vegetables on the baking sheet, drizzle with olive oil, and sprinkle with sea salt and black pepper.

• 4

  Toss everything together until well-coated, then spread into a single layer.

• 5

  Roast in the oven for 18 to 20 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.

• 6

  While roasting, whisk together the tamari, honey, sesame oil, grated ginger, and minced garlic in a small bowl.

• 7

  Remove the tray from the oven, pour the sauce over the chicken and vegetables, and toss to glaze everything evenly.

• 8

  Return to the oven for 2 minutes to allow the sauce to thicken slightly.

• 9

  Serve immediately garnished with sesame seeds.