Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tbsp Avocado oil; 1 tbsp Sesame seeds; 1.5 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tbsp Coconut aminos; 1 cup Cucumber; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared sesame-crusted ahi tuna served with a zesty wasabi mayo and crisp cucumber slices for a refreshing crunch.

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NUTRITION

Protein

43.5g

Fat

37.6g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tbsp Avocado oil

1 tbsp Sesame seeds

1.5 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tbsp Coconut aminos

1 cup Cucumber

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the ahi tuna steak completely dry with paper towels to ensure a perfect sear.
2
Season all sides of the tuna with sea salt and black pepper, then press the edges into the sesame seeds until evenly coated.
3
In a small bowl, whisk together the avocado oil mayonnaise and wasabi paste until smooth and creamy.
4
Heat the avocado oil in a cast-iron skillet over high heat until it begins to shimmer.
5
Place the tuna in the hot skillet and sear for 45 to 60 seconds per side for a rare center.
6
Remove the tuna from the pan and let it rest for 2 minutes before slicing into half-inch thick pieces.
7
Arrange the sliced tuna on a plate with the sliced cucumber and serve with the wasabi mayo and coconut aminos for dipping.