Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp whole wheat flour; 1 tbsp avocado oil; 0.5 cup unsweetened almond milk; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and pan-fried to a golden crisp, then finished with a velvety, herb-infused gravy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.5g

Fat

21.8g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

1 tbsp avocado oil

0.5 cup unsweetened almond milk

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Marinate the chicken breast in buttermilk, garlic powder, and onion powder for at least 15 minutes to tenderize.
2
Mix 1.5 tablespoons of flour with smoked paprika, sea salt, and black pepper in a shallow bowl.
3
Dredge the marinated chicken in the flour mixture, pressing firmly so the coating adheres to the surface.
4
Heat avocado oil in a skillet over medium heat and pan-fry the chicken until the exterior is a deep golden brown.
5
Transfer the chicken to a plate, then whisk the remaining flour into the pan drippings for 60 seconds.
6
Gradually pour in the almond milk, whisking constantly until the gravy reaches a smooth, creamy texture.
7
Serve the chicken immediately with the warm gravy poured over the top and a sprinkle of fresh parsley.