Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Egg Hash

Sautéed sweet potato cubes and fresh spinach tossed with protein-rich eggs and salty feta for a vibrant, savory breakfast hash.

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NUTRITION

565kcal
Protein
48.4g
Fat
22.7g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

2 large eggs

1 cup liquid egg whites

1 oz feta cheese

1 tsp extra virgin olive oil

2 cups baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh chives

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PREPARATION

  • 1

    Peel and dice the sweet potato into small 1/2-inch cubes.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the pan and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

  • 4

    Season the potatoes with sea salt, black pepper, and smoked paprika.

  • 5

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    In a small bowl, whisk together the whole eggs and liquid egg whites until combined.

  • 7

    Reduce the skillet heat to medium and pour the egg mixture over the vegetables.

  • 8

    Gently scramble the eggs with a spatula until they are fully cooked through and fluffy.

  • 9

    Remove from heat and sprinkle with crumbled feta cheese and fresh chives before serving.

Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Egg Hash

Sautéed sweet potato cubes and fresh spinach tossed with protein-rich eggs and salty feta for a vibrant, savory breakfast hash.

NUTRITION

565kcal
Protein
48.4g
Fat
22.7g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

2 large eggs

1 cup liquid egg whites

1 oz feta cheese

1 tsp extra virgin olive oil

2 cups baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh chives

PREPARATION

  • 1

    Peel and dice the sweet potato into small 1/2-inch cubes.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the pan and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

  • 4

    Season the potatoes with sea salt, black pepper, and smoked paprika.

  • 5

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    In a small bowl, whisk together the whole eggs and liquid egg whites until combined.

  • 7

    Reduce the skillet heat to medium and pour the egg mixture over the vegetables.

  • 8

    Gently scramble the eggs with a spatula until they are fully cooked through and fluffy.

  • 9

    Remove from heat and sprinkle with crumbled feta cheese and fresh chives before serving.