Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and a perfectly crisp skin.

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NUTRITION

Protein

40.1g

Fat

19.1g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan and let rest.
6
In the same skillet, add the remaining half teaspoon of olive oil and the trimmed green beans.
7
Sauté the green beans for 3-4 minutes until tender-crisp, adding the minced garlic in the last minute of cooking.
8
Deglaze the pan with lemon juice, tossing the beans to coat.
9
Serve the seared salmon alongside the brown rice and garlic green beans.