Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 tbsp Grass-fed butter; 1 clove Garlic; 0.5 tsp Fresh rosemary; 0.5 tsp Fresh thyme; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb butter and served with crisp-tender roasted asparagus for a savory, restaurant-quality finish.

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NUTRITION

Protein

55.4g

Fat

28.4g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Grass-fed butter

1 clove Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Pat the steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the steak in the hot skillet and sear for 4 to 5 minutes without moving it to develop a deep golden crust.
4
Flip the steak and add the butter, minced garlic, rosemary, and thyme to the side of the pan.
5
Tilt the skillet slightly and use a large spoon to continuously pour the melting herb butter over the steak for the final 2 minutes of cooking.
6
Transfer the steak to a cutting board and let it rest for at least 5 minutes to allow the juices to redistribute.
7
While the steak rests, add the asparagus to the same skillet and sauté in the remaining herb butter for 3 to 4 minutes until tender.
8
Slice the steak against the grain and serve immediately alongside the buttery asparagus.