Name: Herb-Roasted Chicken with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Red onion; 2 cloves Garlic; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Sheet-pan roasted chicken breast and vibrant Mediterranean vegetables tossed in a zesty lemon-oregano glaze for a satisfyingly crisp finish.

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NUTRITION

Protein

46.7g

Fat

12.8g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken breast

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Red onion

2 cloves Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.
3
Add the sliced zucchini, chopped red bell pepper, and red onion wedges to the bowl with the chicken.
4
Drizzle the extra virgin olive oil over the mixture and add the minced garlic, dried oregano, sea salt, and black pepper.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated with the oil and spices.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring pieces are not overcrowded.
7
Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender.
8
Remove from the oven and drizzle with fresh lemon juice before serving warm.