Name: Savory Breakfast Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp Avocado oil; 4 oz Ground turkey (93% lean); 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.5 cup Sliced mushrooms; 1 cup Fresh spinach; 1 cup Liquid egg whites; 1 tbsp Nutritional yeast; 1 tbsp Plain nonfat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Protein Bowl

Sautéed lean ground turkey and fluffy egg whites scrambled with earthy mushrooms and fresh spinach for a protein-packed start to your morning.

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NUTRITION

Protein

57.1g

Fat

13.6g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

1 tsp Avocado oil

4 oz Ground turkey (93% lean)

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

0.5 cup Sliced mushrooms

1 cup Fresh spinach

1 cup Liquid egg whites

1 tbsp Nutritional yeast

1 tbsp Plain nonfat Greek yogurt

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the ground turkey, garlic powder, onion powder, sea salt, and black pepper, breaking the meat apart until it is browned and cooked through.
3
Stir in the sliced mushrooms and cook for 2-3 minutes until they begin to soften.
4
Add the fresh spinach and toss until it just begins to wilt.
5
Pour the liquid egg whites into the skillet and scramble gently with the turkey and vegetables until the eggs are set and fluffy.
6
Transfer the mixture to a bowl and top with nutritional yeast and a dollop of Greek yogurt before serving.