Name: Clean Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp arrowroot powder; 1 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 0.5 cup chicken bone broth; 1 tbsp full-fat coconut milk; 1 tsp fresh thyme

Clean Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Buttermilk Fried Chicken with Creamy Gravy

Golden pan-fried chicken breast marinated in tangy buttermilk and coated in a crisp grain-free crust, finished with a velvety herb-infused gravy.

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NUTRITION

Protein

54.2g

Fat

23.8g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp arrowroot powder

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

0.5 cup chicken bone broth

1 tbsp full-fat coconut milk

1 tsp fresh thyme

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PREPARATION

1
Place the chicken breast in a shallow bowl with buttermilk to marinate for at least 30 minutes.
2
In a separate dish, whisk together arrowroot powder, almond flour, garlic powder, paprika, salt, and pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture until coated.
4
Heat avocado oil in a skillet over medium heat and sear the chicken until golden brown and cooked through.
5
Remove chicken from the pan and whisk bone broth and coconut milk into the remaining pan drippings.
6
Simmer the sauce until thickened into a creamy gravy, stir in fresh thyme, and pour over the chicken.