Name: Garlic Butter Prawn Scampi with Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Prawns; 1.5 oz Linguine; 0.5 tbsp Ghee; 0.5 tbsp Extra virgin olive oil; 3 cloves Garlic; 2 tbsp White wine; 1 tbsp Lemon juice; 2 tbsp Fresh parsley; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Butter Prawn Scampi with Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Prawn Scampi with Linguine

Sautéed prawns tossed in a fragrant garlic-ghee sauce with al dente linguine and a bright splash of lemon for a zesty finish.

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NUTRITION

Protein

50.8g

Fat

18g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Prawns

1.5 oz Linguine

0.5 tbsp Ghee

0.5 tbsp Extra virgin olive oil

3 cloves Garlic

2 tbsp White wine

1 tbsp Lemon juice

2 tbsp Fresh parsley

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Boil a pot of salted water and cook linguine according to package directions until al dente, reserving two tablespoons of pasta water.
2
Season prawns with sea salt and black pepper.
3
Heat olive oil and ghee in a large skillet over medium-high heat until shimmering.
4
Add prawns to the skillet and sear for two minutes per side until pink and opaque, then remove and set aside.
5
In the same skillet, add minced garlic and red pepper flakes, sautéing for thirty seconds until fragrant.
6
Deglaze the pan with white wine and lemon juice, simmering for one minute to reduce slightly.
7
Return prawns to the skillet along with the cooked linguine and reserved pasta water.
8
Toss everything together until coated in the silky sauce, garnish with fresh parsley, and serve immediately.