Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender spinach, finished with a sprinkle of salty feta.

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NUTRITION

385kcal
Protein
35.6g
Fat
22.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Avocado Oil

0.25 cup Red Onion, diced

1 tbsp Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the skillet, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the scramble with crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender spinach, finished with a sprinkle of salty feta.

NUTRITION

385kcal
Protein
35.6g
Fat
22.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Avocado Oil

0.25 cup Red Onion, diced

1 tbsp Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the skillet, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the scramble with crumbled feta cheese before serving.