Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp olive oil; 0.25 cup yellow onion; 0.25 cup carrots; 0.25 cup celery; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1.5 cups chicken bone broth; 2 oz cooked chicken breast; 0.25 cup whole wheat flour; 0.5 tsp baking powder; 0.13 cup nonfat plain Greek yogurt; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender shredded chicken and aromatic vegetables simmered in a savory herb-infused broth, topped with pillowy whole-wheat dumplings for a comforting, velvety finish.

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NUTRITION

Protein

42.8g

Fat

7.0g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp olive oil

0.25 cup yellow onion

0.25 cup carrots

0.25 cup celery

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1.5 cups chicken bone broth

2 oz cooked chicken breast

0.25 cup whole wheat flour

0.5 tsp baking powder

0.13 cup nonfat plain Greek yogurt

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until the vegetables begin to soften.
2
Stir in the sea salt, black pepper, and dried thyme, then pour in the chicken bone broth and bring the mixture to a light simmer.
3
In a small mixing bowl, whisk together the whole wheat flour and baking powder, then stir in the Greek yogurt and chopped fresh parsley until a soft dough forms.
4
Add the shredded cooked chicken breast to the simmering broth to warm through.
5
Drop the dough by the tablespoon into the pot, cover with a tight-fitting lid, and steam for 10 to 12 minutes until the dumplings are puffed and cooked through.