NUTRITION

SERVINGS

INGREDIENTS

5 oz Boneless skinless chicken breast

1 oz Sharp cheddar cheese

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cumin

0.25 tsp Garlic powder

PREPARATION

• 1

  Dice the chicken breast into small, even bite-sized pieces.

• 2

  Heat half the olive oil in a skillet over medium-high heat and add the chicken, seasoning with sea salt, black pepper, cumin, and garlic powder.

• 3

  Cook the chicken until golden brown and cooked through, then remove from the pan.

• 4

  Add the remaining oil to the pan and sauté the diced bell peppers and onions until they are tender and slightly charred.

• 5

  Wipe the skillet clean and place the tortilla in the pan over medium heat.

• 6

  Sprinkle half the cheese on one side of the tortilla, top with the cooked chicken and sautéed vegetables, then sprinkle the remaining cheese over the filling.

• 7

  Fold the tortilla in half and cook for 2-3 minutes per side until the exterior is golden brown and the cheese is completely melted.

• 8

  Slice into wedges and serve immediately.