Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, seasoned with cracked black pepper for a savory, protein-packed start.

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NUTRITION

359kcal
Protein
44.7g
Fat
15.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3.25 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 cup Yellow Onion, diced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onion and turkey sausage to the skillet, sautéing until the sausage is browned and the onions are translucent.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until it just begins to wilt.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are set and fluffy.

  • 6

    Remove from heat and serve immediately with a dash of sea salt and freshly cracked black pepper.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, seasoned with cracked black pepper for a savory, protein-packed start.

NUTRITION

359kcal
Protein
44.7g
Fat
15.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3.25 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 cup Yellow Onion, diced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onion and turkey sausage to the skillet, sautéing until the sausage is browned and the onions are translucent.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until it just begins to wilt.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are set and fluffy.

  • 6

    Remove from heat and serve immediately with a dash of sea salt and freshly cracked black pepper.